With regard to the plan, the fee includes the consultation and the plan, along with any minor tweaks you might need down the road, such as pre-race setups or if you're fading on energy at specific points during your day.

I've received my plan and have been on it for two days. I'll provide a much more detailed description after I get maybe a month's worth of experience on it, it is very detailed and specific to your goals. My diet apparently was lacking some serious amounts of protein. I've also started on the L-Glutamine in copious amounts: 10 grams when I first wake up and 20 grams mixed in with my gallon of water that I drink every day. Lots of sugar (natural and refined) have been cut out, and I can really feel the difference -- my energy is a little off, but it's consistent throughout the day and I do sleep easier without waking up. I'm eating 5 times a day, with at least 6 oz. of protein with each meal, and there really are no extreme amounts of supplements; some protein powder (because I don't feel like cooking breakfast) and some vitamins; that's it.

Let me know if you have any questions in the meantime!